Ingredients: 2-3 carrots, sliced 1/2 cauliflower, florets 15 green beans, chopped 1/4 cup lemon juice 2 tsp. salt 2 tbsp. red chilli powder 1/2 tsp. fenugreek powder 1/2 tsp.turmeric powder 1 tsp. mustard seeds 1/4 tsp. asafoetida 1 tbsp. oil Method: Combine all the vegetables in a bowl. Add salt, red chilli powder, lemon juice, fenugreek powder, turmeric and mix well. Heat oil in a pan, add mustard seeds, when it pops add the asafoetida. Add this to the vegetable mix. For the next two days stir and shake well once a day. Store in refrigerator.