Ingredients:
2 cups chopped Green Beans
1 tbsp. oil
1/2 tsp. mustard seeds
1 tsp. bengal gram
1 tsp. black gram
2-3 red chillies
1 spring curry leaves
1 tbsp. grated, coconut
1-2 tsp. sugar
Salt to taste
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Method:
Heat oil in a saucepan. Add mustard, allow
to splutter, add bengal gram,
black gram,
red chillies.
Fry till light brown, then add
curry leaves,
beans, little water, cover with
a lid and
cook till beans are soft.
Add coconut, sugar, salt and
mix well. Cook
for 5 minutes.
Serve hot with Chapatis/Rice.
Note: For this palya vegetables such as Carrots,
Green Bens, Potatoes, Spinach,
Beetroot,
Turnip, pumpkin
can be used. |
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